Seafood guides, recipes and stories from the Chennai coast.

Clear eyes, red gills, firm flesh - a practical checklist to spot truly fresh seafood at Chennai landing centres and markets.

A deep dive into Vanjaram - flavour, best cuts, cooking methods and how to tell a good steak from a mediocre one.

Flavour, texture, size, price - a side-by-side comparison of the two most popular shrimp on the Chennai coast.

Seafood spoils by the hour, not the day. Here's what a real cold chain looks like - and how to tell if your seller has one.

Quick, high-protein, low-effort recipes using fish and prawns - enough variety to plan a whole week of dinners.